On Thursday 8th May, the HPS team will be offering fitness assessments to staff which will assess different components of fitness. We will be looking at mobility, strength, cardiovascular fitness and other components related to health and longevity. The sessions will last 60 minutes, with the opportunity to discuss strengths and weaknesses and have a gym-based program to help improve certain aspects of fitness.

Please complete the questionaire relating to Readyness to Excercise as part of the booking process, and please come to the session wearing suitable gym kit / trainers.